For the ones who feel stuck in anxiety —there’s a way out.
If you’re the type of person who lies awake at night, tangled up in thoughts like "What if I messed up?" or "Did I say the wrong thing?"If something just feels off inside, like no matter what you do, it’s hard to shake that anxious feeling…
It’s draining, right? The constant overthinking, second-guessing, and that heavy weight you carry around.
You’re tired of trying to figure everything out all the time. Whether it’s what to wear, how to reply to a message, or what’s next on your to-do list. It's just too much.
You want peace. A life where your thoughts aren’t running the show, and you can actually breathe without a million worries popping up.
I get it. That’s why we’ll work together to help you feel like yourself again. Less stuck in your head, and more at ease in your life.
I’m the therapist for you if:
Your mind races the moment your head hits the pillow, filled with worries about tomorrow, next week, and the next 20 years.
You replay conversations in your head, wondering if you said the wrong thing.
Everyday decisions feel overwhelming, like there’s a “right” answer you just can’t find.
Your heart races at the thought of all the things you should be doing but can’t seem to start.
You're done with feeling trapped in the same cycle, and ready to experience a life that feels more aligned, more yourself.
Feel Less Anxious, for Real
You don’t want to just manage anxiety, you want to actually feel better. To wake up without the pit in your stomach. To go through your day without overanalyzing every interaction. To finally feel like you can breathe.
Here’s how we get there:
It’s all connected | Anxiety isn’t just in your head. It’s in your body, your relationships, the way you move through life. We’ll look at the full picture, so you can heal in a way that actually lasts.
Breaking the cycle | You’re here to change how you have been feeling. We’ll work on shifting the patterns that keep you stuck, so anxiety isn’t running the show anymore.
Feeling Like Yourself Again | When anxiety isn’t in the driver’s seat, you can actually live. You can enjoy time with friends without overthinking every word. You can make decisions without second-guessing yourself. You can move through life feeling steady, not on edge.
Getting started is easy
Taking the first step toward therapy can feel daunting, but it doesn’t have to be. My goal is to make the process simple and supportive from the very beginning. We’ll start with a free consult call, to have conversation. There, we will explore your needs and goals, then ease into a personalized journey that feels right for you. Healing begins one step at a time, and I’m here to guide you every step of the way.
Reach Out for a Free Consultation
We’ll start with a short consultation to talk about your goals, answer your questions, and explore how therapy can support you. It’s a chance for us to connect and see if we’re the right fit.
Book Your First Session
Once you’re ready to move forward, we’ll schedule your first session. This is where we’ll dive into your story, explore your challenges, and begin shaping a personalized approach for your journey.
Begin Your Path to Healing
Healing is about deep, lasting transformation. We’ll uncover what’s keeping you stuck, release old patterns, and help you reconnect with yourself in a more profound way.
Free Consultation
If you’re interested in the type of work I do and want to explore how therapy might support you, this is the perfect place to start. Fill out the form below, and I’ll be in touch within 24 - 48 hours—so don’t forget to check your inbox (and spam folder, just in case). We’ll set up a free consultation call to discuss your needs, answer your questions, and see if this process feels right for you. It’s a simple step toward clarity and healing.
Frequently Asked Questions
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My fees are $145 per 50 minute session.
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I work with adults who feel trapped in cycles of anxiety, overthinking, OCD, and self-doubt.
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Sessions are either held in person at my office, located at 478 10th Ave, Hanover, Ontario or virtually. All virtual sessions are either through a secure HIPAA compliant online platform or by telephone.
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Typically, in the beginning, meeting weekly is optimal. Every other week can also be effective for some, especially if there are schedule or practical constraints. Your commitment to regular sessions greatly enhances your path to healing. As your healing journey progresses, we can begin to space sessions further apart.
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Fit is so important. To see if we feel like a match, I provide a complimentary 20 minute consultation call. This allows for us to connect, and go over any questions you might have.
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Many insurance plans cover the cost associated with seeing a Registered Psychotherapist. Definitely check with your insurance provider to see if this is something they might cover.
If your plan covers psychotherapy, you will likely need to submit a receipt for reimbursement. I do not offer direct billing. However, once I receive payment, I will send you a receipt that you can submit to your insurance provider.
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I accept e-transfer, credit card, visa and interact debit card from majority of banks. Payment is to be received immediately following our session together.
Find peace with yourself
Join me on a journey to understand your anxiety, quiet your mind, and begin creating a life with more ease and connection. Sign up for my newsletter
When you sign up, I’ll also send you my Gentle Inquiry Workbook—a supportive guide to help you to begin understanding your anxiety with curiosity and compassion.