Therapy for the overthinkers, comparison queens & self-doubt spiralers​​

📍Hanover, ONtario or virtual

Book a free call
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Trust Yourself Again

Overthinking? Handled

Self Doubt: Cancelled

2SLGBTQIA+ and

Neurodivergent-Affirming Therapy

Trust Yourself Again Overthinking? Handled Self Doubt: Cancelled 2SLGBTQIA+ and Neurodivergent-Affirming Therapy

Therapy for the overthinkers, comparison queens & self-doubt spiralers​​

📍Hanover, ONtario or virtual

Book a free call
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Self-Doubt? Out. Confidence? In.

You deserve to feel like yourself. Fully, unapologetically you.

I blend practical strategies with honesty, reflection, and real conversations that actually help you understand what’s underneath the overthinking. So instead of replaying the same conversation at 2am or questioning every version of yourself, you can start feeling more grounded, more self-trusting, and more like yourself again.

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  • I don’t believe overthinking, self-doubt, or anxiety happen in a vacuum. A lot of the people I work with have spent years questioning themselves, overanalyzing everything they do, and measuring their worth through how they’re perceived by everyone around them. I don’t believe therapy is about becoming a perfect version of yourself who never struggles again. It’s about understanding the deeper patterns underneath the overthinking and building a different relationship with yourself than the one anxiety and self-doubt have been shaping for years.

    Which yes, sometimes includes real talk, reflection, practical tools, and unpacking why one awkward interaction with the parcel delivery person suddenly ruined your entire afternoon.

  • It works because we start with you, not your problems. Overthinking, anxiety, self-doubt, body-image worries. They all get tangled together. But instead of trying to “fix” every thought, we look at the deeper patterns underneath it all and how they shape the way you relate to yourself. Therapy with me is reflective, collaborative, and grounded in real life. Sometimes insight comes through conversation, writing, or reflection. And sometimes insight shows up in unexpected places - a TV show, a book, a lyric, or a scene you can’t stop thinking about.

  • I’m a Registered Psychotherapist with a Master’s degree in Spiritual Care and Psychotherapy from Wilfrid Laurier University. My work is rooted in existential and transpersonal therapy, with specialized training in Life Process Transformation.

    Therapy is about more than just managing symptoms or “fixing” thoughts. It’s about understanding the deeper patterns underneath the overthinking, self-doubt, anxiety, and pressure you carry and helping you reconnect with yourself.

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Welcome, I’m Klaasje

 (sounds like Klash-a)

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Unpack. Untangle. OWN IT.

How I can help.

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It’s not just anxiety or self-doubt. It’s the sweaty palms when you’re talking to someone, your mind going completely blank in a meeting, obsessing over what someone might think of a tiny thing you said, or feeling like you look wrong in every photo. The constant comparing, the overanalyzing, the “am I enough?” voice. It’s exhausting. We tackle all of it together so you can actually feel like yourself.

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    ¹ Overthinking & Anxiety

    That jittery, stomach-in-knots feeling when you walk into a room, or the way your brain keeps picking apart a tiny comment from earlier. We slow that down together and start understanding why your mind gets stuck there in the first place.

    That's Me →
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    ² Self-Doubt to Self-Confidence

    Feeling stuck in that voice that says “I’m not enough” or “I can’t do this”? We work together to understand that voice so you trust yourself more and stop questioning every part of who you are.

    Sounds good →
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    ³ Body Image & Perfectionism

    Obsessing over photos, your hair, your body, or comparing yourself to everyone else? We unpack it, understand where it comes from, and work toward feeling more comfortable in your own skin again.

    I'D LIKE HELP WITH THAT →
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    ⁴ Neurodivergent-Affirming Therapy

    Your brain doesn’t need to fit someone else’s idea of how you “should” think or function. We approach your thoughts and patterns in a way that makes sense for YOU, honouring how your mind processes and experiences the world.

    Sort a quick chat →
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    ⁵ 2SLGBTQIA+ Affirming Therapy

    You deserve a space where you can show up fully as yourself, whether that means exploring identity, relationships, or self-worth. Therapy here is about your experiences, your growth, and feeling more connected to yourself.

    Start the process →

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What Starts
to Shift:

You intercept the spiral

You get in your car after a quick coffee run and you’re not thinking about the way you said “you too” when they told you to enjoy your drink. It doesn’t turn into a whole thing anymore.

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You trust your inner knowing

You make a decision and move on with your day instead of needing three opinions, two follow-ups, and a full post-mortem.

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You vanquish the inner mean girl

You catch yourself starting to pick apart how you looked in a photo and then actually stop, put your phone down, and carry on.

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You’re Finally Present

You’re out with people and you’re actually there. Present. Not half-listening while also tracking how you’re sitting, talking, laughing, existing. You’re just there, living your life.

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Okay… but What If You Just Trusted Yourself?

Like actually. Not for five minutes. But like for real.


Book a call →

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Contact

klaasje@klaasjeprins.com
Or use the form below:

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Trust Yourself Again

Overthinking? Handled

Self-Doubt: Cancelled

2SLGBTQIA+ and

Neurodivergent—Affirming Therapy

Trust Yourself Again Overthinking? Handled Self-Doubt: Cancelled 2SLGBTQIA+ and Neurodivergent—Affirming Therapy

FAQs

I get asked these things a lot. Maybe it’s on your mind, too?

  • Honestly? Because I get it.
    The overthinking, the replaying, the “wait did I say something weird?” loops, the body image stuff, the constant second-guessing. I’m not confused by it and I’m not going to just nod along and give you surface-level tips. We are going deep and getting real. 

    I’ll meet you where you’re at, but I’m also going to gently call you forward. This is a space where you’re understood and challenged (in the best way) so you can actually start trusting yourself, grow, and feel more solid in who you are.

  • I offer in-person therapy sessions at my office in Hanover, Ontario, located at 478 10th Avenue.

    I also offer virtual therapy across Ontario for folks who would rather connect from home (or their couch, bed, car, wrapped in a blanket…you get it).

  • Yes I do! Because you can do this from your bed, your couch, your car, wrapped in a blanket, with a tea. Like let’s make this easy and accessible for YOU.

    But also, virtual therapy means you’re not limited to who’s nearby. You get access to someone who actually specializes in what you’re dealing with. A lot of people feel more comfortable opening up when they’re in their own space too!

  • IIt’s a relaxed 15-minute call where we talk through what’s been going on and see whether this feels like the right fit.

    You can ask questions, get a sense of how I work, and tell me a bit about what you’re looking for. I’ll also let you know how I’d approach things and whether I think we’d work well together. No pressure, we’re just figuring out whether this feels comfortable and aligned for you.

  • The first session is really about getting to know you. We’ll talk about what’s been going on, what’s feeling hard, and what you want to shift.

    You don’t need to have it all figured out or explain it perfectly. You can ramble, go off track, circle back. We’ll make sense of it together. I’ll also start helping you understand some of the patterns underneath what’s been going on, so you leave feeling a little less stuck in it all.

  • A 50-minute session is $145.

  • Most sessions are 50 minutes, but I also on occasion offer 25-minute or 75-minute sessions if that makes more sense for what you need.

  • A credit card is required on file for all appointment types.

    You can also pay by e-transfer if that’s more your vibe. Your card will only be charged if a payment isn’t received. Payments are processed securely, so you don’t have to stress about the logistics and can just focus on your session.

  • Yes! A lot of extended health benefits plans cover psychotherapy or counselling services.. It really depends on your specific plan, so it’s worth checking with your provider.

  • After each session, you’ll get a receipt with all the info your insurance needs (license number, session details, etc.).

    You just submit that to your insurance provider, and they’ll reimburse you based on your plan. Easy.

  • Life happens, I get it. Just give at least 48 hours notice if you need to cancel or change your appointment.

    If it’s less than 48 hours or a missed session, the full session fee may apply.

The Vibe Check

Tips, feels & real talk

Yes, it’s a blog, but way less boring. Reflections and reminders for your overthinking mind.

Blog
Pause Before You Panic
Tips
Pause Before You Panic
Tips
Tips
It’s Totally Okay to Be Upset About Nothing
Feels
It’s Totally Okay to Be Upset About Nothing
Feels
Feels
Stop Asking Everyone If You’re “Okay”
Real Talk
Stop Asking Everyone If You’re “Okay”
Real Talk
Real Talk
More more more →
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Self-Trust
Starter Pack

Free Mini PDF download

For anyone who can’t stop second-guessing themselves. Filled with reflective exercises and gentle reminders you can stick to your fridge or put in your notes on your phone. It’s to help you start trusting your gut, your decisions, and your own voice.

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