Individual Therapy.

This is therapy for people who are thoughtful, self-aware, and worn down by how much effort it takes just to feel okay. Many folks have already tried to understand themselves or make changes and still feel stuck.

This work offers a different way forward, without turning yourself into another project.

This work may be a good fit if you:

• feel mentally exhausted or burned out

• notice anxiety, emotional overwhelm, or constant internal tension

• understand your patterns but still feel stuck

• are tired of managing yourself all the time

• want depth and real change, not quick fixes